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Signs of ADHD in Women Women face a lot of pressure to take care of, keep up with kids and maintain a healthy bond and perform well at work. ADHD symptoms can make all of these tasks seem impossible. It's important to get diagnosed and treated for ADHD. It can help you deal with these symptoms and improve the quality of your life. 1. You Are Always Late Being constantly late is among the most prevalent signs that you might have ADHD. People suffering from ADHD may have trouble managing their time and are easily distracted by other tasks. This can cause issues at work or at school for example, like not remembering homework or missing important meetings. It can also cause a lot of stress for you and those who depend on you. To avoid being late, try setting an alarm on your phone or calendar and ensure that you prepare your bedroom the night before. You should also allow yourself an extra few minutes to reach your destination. Some women with ADHD are also having trouble making friends as they are constantly missing social occasions. They might also have a hard time reading social cues and picking up on body language. They might also have difficulty concentrating on conversations and getting lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to do the same for girls. 2. You have trouble in focusing. People suffering from ADHD are easily distracted and lose track of their tasks. In a conversation, they might often veer off topic or talk about other topics. They may also have difficulty staying in one place, and are more likely to be impulsive and make reckless decisions. These issues can cause tension between family members as well as coworkers, friends, and family members. For instance, it's common for those with ADHD to not remember appointments or to miss deadlines. They may also be disorganized or spend too much time doing things that aren't important. They might also have difficulty focusing at work or have difficulty keep up with their finances. In children boys are more likely to be diagnosed with ADHD than girls. However, as adults they are more likely to be diagnosed with ADHD. This is believed to be due to the fact that women are more likely than men to experience recurrences of symptoms and seek treatment when a child is diagnosed with ADHD. Changing hormone levels, especially during menopausal transition, can affect the severity of ADHD symptoms. 3. You have a poor Memory Women who suffer from ADHD are often unable to remember important events, such as birthdays, anniversaries and gatherings. They may also have difficulty remembering names, which could make it difficult to keep track of in social situations and conversations. It's also common for people with ADHD to have poor filters which means they speak their thoughts without thinking about them. This can lead to a lot of “foot-in-mouth” moments which can be very frustrating for coworkers and loved ones. Another sign of adhd in women is trouble making and keeping friendships. Many women with ADHD have difficulty managing their emotions which can result in difficult romantic relationships. This increases their chance of being pushed to engage in inappropriate sexual activity or become victims of abuse by their intimate partners. Many women with ADHD struggle to keep up with the social expectations of parenting and homemaking, as well as relationships. This can create more stress in their lives, which makes it more difficult to recognize and manage ADHD symptoms. adhd symptoms in women adults develop coping mechanisms to disguise their symptoms, like using alcohol or other drugs which may interfere with treatment. Getting diagnosed is an important first step for identifying and addressing these issues. There is help available. 4. You're having difficulty making decisions Women who struggle to make decisions may procrastinate or fail to complete tasks, as they are unsure of what tasks to prioritize. They also have trouble remembering and keeping track of decisions they've made. This type of ADHD affects the performance of their work, relationships, and self-esteem. The signs of ADHD for women are more difficult to diagnose because parents and teachers don't refer girls as often as boys for evaluation. Moreover, women are better in masked symptoms. They can develop strategies to cope that allow them to appear “normal” and meet societal expectations, for instance by relying on apps to manage daily activities. Women can receive an official diagnosis from their primary care physician, who may refer them to a specialist of specialization. Depending on the results of the test, the doctor might prescribe medication or talk-therapy. Therapy sessions with your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also help you and your family improve communication, which can be a challenge when one or more of the people in a relationship have ADHD. The medication can help reduce symptoms, and increase productivity at work or at school. 5. You're having difficulty multitasking Women who suffer from ADHD can feel overwhelmed when they have to meet deadlines and complete multiple projects. They may also have trouble managing their emotions and find it difficult to make or keep friends, especially when they have difficulty picking the social cues and may be susceptible to impulsive behavior. Women who struggle to multitask are more likely to suffer from at risk of developing adhd. They also may find or lose items and become easily distracted. This is particularly problematic for women working, where constant interruptions can make it hard to remain focused and concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women as the symptoms are less obvious than those associated with the inattention-deficit type. Women who have not been diagnosed with adult ADHD may also develop coping strategies that cover up their issues, such as using alcohol or drugs to take care of themselves, in order to be accepted by other people. This can further aggravate their symptoms when they struggle with the constant feeling of inadequate, which can lead to uneasy relationships and a general feeling of self-worth being shattered. 6. You Have Trouble Managing Your Time ADHD issues with time management can be a big issue in the workplace. It's hard to get things done when you don't have a system of filing documents, returning phone calls, or finishing projects on time. Even even if your work is flawless your supervisors might be concerned about your professionalism if you fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD are also more likely to suffer from anxiety or depression that co-occurs and may have trouble maintaining relationships. Women are expected to be caretakers, which can exacerbate the symptoms of ADHD in many women, particularly when they don't have access to the appropriate treatment and assistance they require. This can cause tensions between family members, friends and romantic partners. These relationships that are strained can increase tension and miscommunication which makes it harder for women to seek help. 7. You're having trouble making friends Women who suffer from ADHD can find it frustrating to have trouble making friends. For one thing, societal expectations put a lot of emphasis on women to be competent at many responsibilities, including parenting children, maintaining a relationship, and performing well at work. As they try to fulfill these expectations their symptoms can become more severe. They could also be at a higher risk of developing a poor relationship with their peers, or co-existing anxiety disorders and mood disorders. Additionally women are more likely to develop strategies that mask their ADHD symptoms. adhd symptoms in women adults can lead to over-exercising and staying up later than is necessary and relying on phone reminders or daily schedules to help them manage their lives. Other problematic behaviors include forgetfulness and impulsiveness, which can create problems at work as well as in personal relationships. For example, forgetting a friend's party can make them feel jilted. They might also think you don't care about them. Disrupting conversations or getting angry at the slightest provocation can also lead to conflict and misunderstandings. Set your expectations for your relationships to avoid negative feelings, misinterpretations, and anger. You can do this by keeping a calendar of your friend's important dates or using a notepad record information you learn about new friends and delivering on promises.